We are a widely experienced and innovative fitness team that combines training and recovery under one umbrella across all active age groups.
We understand your specific needs – you will embrace a highly individualized program to catapult your athletic performance.
We treat pain and injury for all – from novices to professional athletes, so that they are not hindered in practice and performance.
Prior to designing a fitness program, each athlete.Read More
Our approach takes into account the specific sport ..Read More
We work with you to take care of the physical..Read More
We started our operations in the year 2013, as a training centre for athletes. We had the vision of offering a complete range of fitness solutions to athletes of all age groups and backgrounds. Thus, we aspire to enable Total Fitness to one and all (trademark) seeking to achieve the best in work, sport and hobby, through better body building, posture, balance and relaxation.
Startline fitness center is truly one of a kind! What I like about them is that weight loss is not their key goal; strengthing, conditioning and stretching is what they focus on and weight loss comes along as a bonus. I have been working out with them for many years now and their approach to fitness has made it an enjoyable and essential part of my lifestyle. Under their training over the years I have been able to develop a strong core and can proudly say that I have held a plank for 5 mins. The acute back aches I used to suffer from is now a thing of the past. Their emphasis on warm-ups and recovery reduce the risk of injuries and helps you maximize your potential. It’s an absolute delight to be a part of this fitness family. Thank you startline for keeping me constantly motivated.
Vinod and his team of trainers are passionate and dedicated to the athletes under their charge. I have been training under Vinod since March and have seen tremendous changes and improvement in my performance as a triathlete. His focus on improving athletic performance, muscle endurance and prevention of injuries is what has helped me develop significantly in the sport. The centre is one of a kind and the training imparted is absolutely top notch.
“Training with Startline was a day and night transition for me in achieving fitness objectives. It was a pleasure to work with Startline for three years and to meet fitness and golfing goals. If somebody is not doing well in the sporting or physical activities, its more important for them to see Startline and believe me you will see a sea change in the way you feel. Its hard to believe how simple things can change how you reflect your life. Be it in sitting, standing or running your confidence levels will be very high just because your have improved your range and flexibility. Quality of life will be improved and basic facet of traditional gym and fitness will vanish from your mind. I will recommend this to anyone…”
” My association with ‘Startline’ began when I approached Vinod to train my children. He is very good with children, encouraging and makes fitness fun. It is through his effort that they will make fitness an integral part of their lives as they grow.
I would probably not even have thought of it as a possibility earlier,but they encouraged me to train too, and my biggest ‘take-away’ is that fitness is now becoming a habit not a task. Startline has consciously made me responsible for my fitness. Startline challenges each one of us according to our levels of endurance and areas of focus. He knows when to encourage and when to push. I would most definitely recommend Startline to all and specially to those who want their children to make fitness a life-long choice.”
“I would like to express my sincere appreciation to Mr. Vinod Kumar from Starline, who has taken many of the senior jockeys fitness levels way beyond their imagination which has proved in their performance in their riding in races. The present apprentice jockeys who will start their careers in due course, Starline has taken these boys fitness training to build their strength and improve their flexibility whilst increasing their stamina and as well on nutrition and diet, which is most important to become capable and successful jockeys and more so better citizens. It was a great pleasure and a source of pride to see the boys put into practice their enormous efforts.”
Captain, Bangalore Amateur Rider Institute (Former President Jockey Association Of India)
“Hi guys, I am just here to talk a little bit about my association with my trainer, Vinod Kumar of Startline, for the last few years. I did training under him ever since he was in Prakash Padukone’s badminton Academy. I have always found that he is able to take his experience as an athlete himself and use techniques and training method which will help me in my game and he is able to apply them specially to my sport and specifically to my body type. The best result that I had probably training with Vinod Kumar in the last few years was 2009, when I beat world number two, Peter Gade of Denmark. Ever since I had my share of injury and every time I had been injured I found that Vinod Kumar is able to guide me through the recovery and rehab process. I have been training under Startline for a year or so and I have found the same sort of approach where he made a program for me which is specific to my sport. I have been still struggling with a couple of injuries and he has gotten me through them and I believe that I’ll have a long and fruitful relationship with Statline.”
Olympian Badminton, Coach
“Hi Everyone, I just wanted to share my experience with everyone about Startline. I have been working with Vinod Kumar on a new program and its been really helpful. I think what is really wonderful about the Startline program is how they do your assessment initially. Assessment of all your muscles for me specifically golf, on all of my golfing muscles, rotationally, strength wise on that assessment i have got a really good program which focuses on the areas of my body that i need to focus on specially for my golf. In terms of specialised sports specific care i think its been fantastic. There has been a very good system where i keep getting feed back from Startline where i have made some adjustments. Obviously i feel like I am getting stronger and going forwards its excites me because a programme like this will keep my levels up and consistently play through the year. its been great so far and looking forward to a really good experience in the future.”
“As a youth football coach, I consider physical literacy very important in the development of a young footballer.
Excel Start Line provides young athletes with the perfect aid to understand the way their body works while playing a sport.
Having worked in a partnership with Startline convinced me of the importance of expert coaches in this field.
The players in our elite sections and camps benefited from a professional expertise and have shown a very fast improvement in their motricity.
I highly recommend the services of Startline !”
PSG (Paris Saint Germain) Head Coach Football
“My son has been training with Startline body coach. I have seen remarkable improvement in Shirrkritt’s fitness level. Earlier he would get injured quite often. Startline coaches educated Shrirrkritt how to overcome physical limitations with the systematic and scientific approach towards fitness. We are glad that we got in touch wit Startline.”
Parent Of A Footballer
“Startline changed my very approach to fitness and exercise. The assessment given to me in the beginning made me aware of not only the weak points in my body, but their causes. Within a few weeks of training, I was able to notice significant improvements in my posture, and form proper exercise habits that can be carried out daily. Fitness experts at Startline also guided me on how to enhance flexibility, relieve stress which appears in the form of muscle tension and how to maintain the body weight in its ideal range. All this work, along with suggested diet changes resulted in remarkable improvement in my energy levels and showed up in my blood reports (cholesterol levels etc). This personalized coaching I received from Startline is now a valuable part of my life, which I will never give up!”